Amount of Copper, Cu in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
In 100 g (Grams) of Mustard spinach, (tendergreen), cooked, boiled, drained, without salt there is 0.05 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Mustard spinach, (tendergreen), cooked, boiled, drained, without salt.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
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11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
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7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
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7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
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5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
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Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt are listed below.
Water
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94.5 g
|
94.5%
|
Energy (calorie)
|
16 kcal
|
|
Energy (joule)
|
67 kJ
|
|
Protein
|
1.7 g
|
1.7%
|
Total lipid (fat)
|
0.2 g
|
0.2%
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Ash
|
0.8 g
|
0.8%
|
Carbohydrate, by difference
|
2.8 g
|
2.8%
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Fiber, total dietary
|
2 g
|
2%
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Calcium, Ca
|
158 mg
|
0.16%
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Iron, Fe
|
0.8 mg
|
|
Magnesium, Mg
|
7 mg
|
0.01%
|
Phosphorus, P
|
18 mg
|
0.02%
|
Potassium, K
|
285 mg
|
0.28%
|
Sodium, Na
|
14 mg
|
0.01%
|
Zinc, Zn
|
0.11 mg
|
|
Copper, Cu
|
0.05 mg
|
|
Manganese, Mn
|
0.27 mg
|
|
Selenium, Se
|
0.6 µg
|
|
Vitamin C, total ascorbic acid
|
65 mg
|
0.06%
|
Thiamin
|
0.041 mg
|
|
Nutrients in Mustard spinach, (tendergreen), cooked, boiled, drained, without salt